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OMG (Oh My Greens!)
I can’t believe it’s been over a month since I last posted in here! Life has been far too busy lately and even though I’ve been working so much overtime, I’ve managed to avoid getting sick like I...
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Coco Cashew Crunch Cookies
This is a crazy busy time of year for most people, myself included, but I really wanted to share this tasty raw, vegan, gluten free Coco Cashew Crunch Cookie recipe I came up with before the holidays...
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Chakras – A guide for people who don’t know about them!
In light of my upcoming Radiant Flow Chakra Hooping workshop, I want to do a chakras for dummies kind of blog post. I don’t like calling people dummies if they don’t know something, so instead I’ll...
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Lessons From Inside A Circle – How Hooping Lit Up My Life
When people first find out that I’m a hooper, I often get asked why I do it. Is it for exercise? Do I compete in dance competitions? When I tell them no to both, they often give me a confused …...
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Fascinating Fascia
I don’t know when this happened, but fitness and biomechanics have become interesting enough to me that I willingly chose to spend an entire weekend learning more about how the body moves at Fit...
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September Clean Eats Sweeps: Week 2
Week 2 was an interesting challenge for clean eating because I was planning on spending the weekend at the cabin. My habits are pretty healthy during the week when I’m on my regular schedule. The issue...
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September Clean Eats Sweeps: Week 4
The clean eating challenge I took part in over the month of September has ended and I feel much better than I did on September 1. I lost three pounds overall and one inch! I’m quite happy with those...
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